Heather Thatcher ultimate life survival guide stress management stress relief anxiety

Go from surviving to THRIVING!

Let me know if this sounds familiar...

You’re a recovering people pleaser who is stressed out, burnt out and ready for a “time -out” from your life.

You spend all day taking care of others, and you want to take better care of yourself. But there just never seems to be enough time or energy left for you at the end of the day.

You feel like you’re just barely keeping your head above water in the sea of all of your responsibilities.

Your inner critic keeps you stuck, unable to create positive change in your life.

You find yourself thinking “there must be more to life than this!”

If this sounds like you - you're in the right place!

Imagine what your life would be like if you no longer had any negative self-talk.

Imagine what your life would be like if you had enough time and energy for what matters most to you.

Imagine what your life would be like if you were able to prioritize yourself without feeling guilty.

Imagine what your life would be like if you had unshakeable confidence and could achieve anything you set your mind to.

That's exactly what the Building Resilience Framework shows you how to do -one simple step at a time.

Pillar One: Reprogram Your Self-Talk

The first step in getting out of stressed out default survival mode is to take back control from your Inner Critic. Your current habits and emotional thought patterns create the rules that your Inner Critic follows, and if you deviate from the plan – your Inner Critic panics and ramps up your stress response which makes it even harder to change. Your Inner Critic doesn’t want anything to change, even if your rational logical brain knows that the change is in your best interest. So the key to creating permanent, healthy change is to get out of default survival mode where your Inner Critic is making all the decisions from a place of fear – and start living as the CEO Objective Observer of your life, making conscious intentional decisions that will move you in the direction you want to go.

Pillar Two: Streamline Your Life

You only have a certain number of hours in the day, so in this stage you’ll learn how to make the most it. We will use the science of habits and specific streamlining systems to simplify all your daily tasks to make time for what matters most to you. You’ll go from feeling stressed out and frazzled, to having everything calm and streamlined.

Pillar Three: Master Your Stress Response

Stress can cause significant damage to our body, and so we need to combat that with taking care of ourselves to reverse these negative effects. But I get it. You’ve learned to always put others first, and so this is a struggle to find time to take care of yourself. We’ve all heard that saying that “you need to take care of yourself before you’ll be able to take care of others.” Prioritizing yourself isn’t selfish – it’s necessary, and in this part of the Building Resilience Framework you’ll learn exactly how to do this without feeling guilty.

Pillar Four: Take Control of Your Life

Now that you’ve regained control over your stress response- you’re ready to take on the world! (or at least your corner of it) In this part of the Building Resilience Framework we dive into the mindset work of speaking up for yourself, becoming the empowered version of you that you’ve always wanted to become (but never knew how to achieve), and how to confidently go after anything you want for your life. 

What kind of results you can expect from following the Building Resilience Framework?

Today is the first day of your low-stress life!
Choose your own adventure to get started

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