Month: June 2020

A digital detox isn’t the solution – but this is

It’s pretty common knowledge that we, as a generalization of society, have a smartphone issue.

I’ve heard people say that the zombie apocalypse has happened already because of the number of people walking around slowly, tripping on things, while glued to their smartphone.

We’ve become so dependent on our smartphones, that now something called a “digital detox” has become a thing. And in this episode I’m going to talk about why a digital detox isn’t the answer you’re looking for and what works better.

Want to be more mindful? Start your day like this

Mindfulness is definitely a buzz word in the wellness space and is getting a lot of attention in the media recently. For good reason, though, as there is an increasing amount of evidence that shows it’s effectiveness at lowering your risk for depression, while also reducing stress, and in turn lowering your risk of developing illness or disease. But what exactly is mindfulness, and how can you put it to use in your day-to-day life?

solopreneur survival guide season two

Season Two

In season two we’re going to be talking about taking your messaging to the next level. Now that you’ve defined your niche and your target demographic it’s time to create your customer story and that’s where the transtheoretical model of change can make all the difference and set you apart in your market.

Our emotional vulnerability is our greatest strength

I used to believe that my highly sensitive nature was a curse.

I felt everything so deeply, life felt very rough. And with our world putting so much emphasis on logical and rational thinking, my emotional and vulnerable nature became something I was ashamed of.

Something I felt called to hide and suppress.

But there was a pivotal moment in my life where I learned that this vulnerability wasn’t something to hide – but something to recognize as my greatest strength.

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