Pillar Three – taking Care of Yourself

5 reasons why this is the best fitness tracker for women

I’ve tried Fitbits, Garmin, three different smartwatches and even one by a company that no longer exists called Jawbone but I will always keep coming back to this one fitness tracker because it’s truly the whole package.

In this episode I’m going to share 5 reasons why this fitness tracker is my favorite wearable for women, especially if stress management is a priority for you.

why you need to stop calling it “cheating”

I’m sure you’ve heard of the “cheat-day” mentality before. Just in case you haven’t, it goes something like this:
You stick to your diet plan for six days and then “cheat” on your diet one day a week and eat whatever you want.
Or maybe you say that you’ll allow yourself to have a “cheat meal” or you decide to order dessert and say “It’s okay, I’ve been good lately, I can “cheat” on my diet a little bit today.”
This way of thinking is broken, though, and in this episode I’m going to tell you why.

7 reasons why it’s hard to eat healthy when you’re stressed

Did you know that the food marketing industry spends five-hundred times more money on getting us to buy foods that contribute to weight-gain than global health organizations spend on disease prevention?
Yes, you heard that right.
500 times more money is spent on enticing us to eat highly processed, high fat, high carb food than global health organizations spend to try and improve our health.
No wonder obesity and weight-related health problems are on the rise!
If that just blew your mind, you’re going to like this episode.

Your step-by-step guide to transforming your life

Do you ever look at those people who seem to have their life together, with everything figured out, and wonder what they know that you don’t?
They never seem to struggle, everything comes easily to them and they’re successful, happy, and confident.
It’s like these people know a secret that no one else knows.
Is it just that they’re lucky and have an easy life?
Sort of.
In this episode, I’m going to tell you the secret, and give you the steps you need to get from where you are right now to where you want to be.

Why your inner critic is keeping you stuck

Our body’s stress response was designed for a quick run-away-from-a-bear kind of situation that would be over quickly, one way of the other.
Well, that got dark.
But you know what I mean.
Our stressors about money, work, family dynamics, expectations we and others put on ourselves, those stressors don’t disappear and leave us in this constant stressed-out state I call default survival mode.
Being in this constant state of stress, though, is really dangerous for our overall health and wellbeing. In this episode I’m going to talk about what we need to watch for, but of course also things you can do to lower your risks of disease by consciously learning how to control your stress response.
And it’s easy, my friend. Easier than you may think.

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