Pillar Two – Reprogram Negative Self-Talk

Why self compassion is the solution for your fear

This is the first time in the three years I’ve been podcasting that I’ve done an episode that is specific to what’s going on right now in the world. At the time of this recording the Corona virus has caused HUGE shifts, fear, and uncertainty all over the world.

So what do we do with all this uncertainty and collective fear?

The answer is and always will be compassion, and in this episode I’m going to tell you why.

Your step-by-step guide to transforming your life

Do you ever look at those people who seem to have their life together, with everything figured out, and wonder what they know that you don’t?
They never seem to struggle, everything comes easily to them and they’re successful, happy, and confident.
It’s like these people know a secret that no one else knows.
Is it just that they’re lucky and have an easy life?
Sort of.
In this episode, I’m going to tell you the secret, and give you the steps you need to get from where you are right now to where you want to be.

Positive thinking is useless against negative self-talk

Affirmations like “I am enough” and “I am worthy” are so freaking popular right now.

Sayings like this are everywhere!

It’s this idea that if you want to overcome negative self-talk you just need to think positive thoughts and everything will be fine.

But the truth is that it doesn’t work for the vast majority of people, and for the people that it does work for – it takes for freaking ever.

And you don’t want to wait for forever – you want things to be different now! Right?

You want to silence your inner critic and never have another irrational emotional reaction again!

If you’re thinking ‘yup! That’s what I want!’ – this is for you.

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