Pillar Three

Why meditation is necessary to overcome obstacles

There are so many research studies that show the profound impact meditation can have on our health and mental wellbeing. But knowing that something is good for us isn’t always enough, right?

Otherwise, we’d all be exercising regularly and eating only healthy food.

Not exactly the Western Society norm, is it?

In this episode I’m going to share a bit about why meditation needs to be added to your tool-box, and not just for stress and relaxation – but also for complex problem solving.

Want to be more mindful? Start your day like this

Mindfulness is definitely a buzz word in the wellness space and is getting a lot of attention in the media recently. For good reason, though, as there is an increasing amount of evidence that shows it’s effectiveness at lowering your risk for depression, while also reducing stress, and in turn lowering your risk of developing illness or disease. But what exactly is mindfulness, and how can you put it to use in your day-to-day life?

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