You deserve to show yourself the same level of compassion that you share with others. Use this free guide to learn how to do this quickly and easily with a self-compassion script.

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By submitting your information you are agreeing to receive emails once a week from Heather Thatcher to help you lower your stress, feel in control, and confidently go after anything you want. You’ll also be on the VIP list to be the first to learn about new workshops, challenges and programs and be given priority for saving your spot. You will also be subscribed to Jennifer Dragonette’s email list as you are coming here from the Feed Your Body With Love Podcast. You can get access to this free resource without joining the weekly email list by sending a detailed email with the name of the free resource to via our contact form on this website.