Get instant access to this on-demand free workshop. You'll learn how your stress response affects your body, and simple step-by-step strategies for what you can do to prevent the negative health effects of stress.​

Enter in your details below and I will follow up with the pdf in your inbox. If you're new to the email family you may have to confirm your email. If you don't get an email from me in the next few minutes, check your spam or promotions folder.

By submitting your information you are agreeing to receive emails once a week from Heather Thatcher to help you lower your stress, feel in control, and confidently go after anything you want. You’ll also be on the VIP list to be the first to learn about new workshops, challenges and programs and be given priority for saving your spot. You will also be subscribed to Jennifer Dragonette’s email list as you are coming here from the Feed Your Body With Love Podcast. You can get access to this free resource without joining the weekly email list by sending a detailed email with the name of the free resource to via our contact form on this website.