Hi, I'm Heather!
Nice to meet you, lovely!

I believe that business should be simple and full of beautiful possibilities, yet sadly most solopreneurs are living in business survival mode and miss out on the wonder and joy that online business has to offer.
Because of stress, negative self-talk and a distorted view of business, many solopreneurs hold themselves back from reaching their true potential and finding the inner peace, happiness and fulfillment they’ve been craving.
It’s my mission to show solopreneurs how to create with conscious intention so they can lower their stress, feel in control of their business and confidently go after anything they want.
Over my decade-long career as a Registered Nurse I’ve seen the impact that stress and the burden of life has on people’s health and wellbeing. I worked in the Intensive Care Unit for many years and I could see a direct correlation between stress, lifestyle and environmental factors, and the illnesses and diseases that brought people into the hospital.
I knew that if I really wanted to make a difference, I had to address this LONG BEFORE people ever ended up in the hospital.
This sparked a journey of professional and personal development that led to certifications in Neuro-linguistic Programming, Meditation, Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and advanced physiological knowledge of the impact of stress on the body and mind.
I always joke that there was an invisible neon “open” sign above my nursing station because my colleagues would often come to me to seek advice, to receive coaching and perspective on their struggles, or to talk with someone they knew would listen with compassion and without judgement.
I had an opportunity to apply and hone my mindset teaching skills while working in a public health promotion clinic. Here I worked with people one-on-one as well as led several workshop series related to mindset work, transformational psychology, bone health, diabetes, stress management, emotional eating, and mental health recovery.
I transitioned my practice to my online business in 2015 and have been providing one-on-one and small group coaching every since. Now I share my process to get #allthethings done in my businesses without losing my mind with the Solopreneur Survival Guide community and I’m so grateful you’re here right now, reading this and getting to know me a bit better.

Let's get extra real for a second here...

There is a LOT of information and MISinformation online about how to grow your business, and what you need to focus on.
It can be hard to know what will actually work for you, rather than just be more snake oil that sounds good – but doesn’t deliver.
But there is very little information that gives you a step-by-step process to get it all done in a fraction of the time it’s taking you now. You want to create traction in your business and you want to create it fast!
That is why I continue to base my practice on peer reviewed evidence and research with strong methodology because, to be honest, I wouldn’t have it any other way.

Your time is precious, my time is precious, so if it hasn't been proven to work - then what's the point?

That's why I've spent years developing a framework that delivers consistent results - as fast as possible.

The framework I use for the Solopreneur Survival Guide is based on all of the research, the training, the knowledge and the professional experience I bring to the table. This method has been proven time, and time again to be effective and efficient at getting you from where you are right now, to where you want to be.

Are you ready to get started?

Get started today by grabbing your copy of the Solopreneur Survival Guide Road-Map

Are you a Survivor, Seeker, Explorer, Pathfinder or Sage?

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