New episodes every Monday morning!

Music Credit: reCreation by airtone (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/airtone/59721

This episode is a personal mission of mine because as highly sensitive people we’ve been taught to dismiss our own feelings and trauma because we want to be fair, just and keep other people happy. We’re recovering people pleasers and want to make sure that everyone else is okay before we worry about ourselves, right? But just because your life challenges aren’t the absolute worst that any single human could experience in the entire world – doesn’t mean that you don’t deserve to ask for help and take the time you need to heal from it.

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Let’s talk about stress is a series where I bring on guests to talk about their own stress experience so that we can normalize the fact that life is very stressful and we all experience some pretty epic lows in our lives.

In this episode of Let’s talk about stress, Hafsa shares a very vulnerable time when her stress became too much, and what changed her perspective in order to change her life.

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And now for something completely different by Heather Thatcher This article takes just a few minutes to read Don’t have time to read this? Listen

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With the rising expectations that we put on ourselves, that our parents have put on us, and that society puts on us – learning how to manage our stress and release it from our body is more important now than it’s ever been before. If you’re looking for stress relief, anxiety relief, or to just be able to lower your stress in general – this is an episode that’s going to give you the 5 keys to stress management.

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Gratitude is more than just a trend – it’s scientifically proven to improve your mindset, your life, your habits, and more.

In this episode I’m going to share some of the science of why gratitude is freaking amazing and, of course, how to make it work in your life.

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Let’s talk about stress is a series where I bring on guests to talk about their own stress experience so that we can normalize the fact that life is very stressful and we all experience some pretty epic lows in our lives.

In this episode of Let’s talk about stress, Kristina shares a time where her body said ‘no’ and forced her to slow down and do something about it.

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