New episodes every Monday morning!

Music Credit: reCreation by airtone (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/airtone/59721

Busy brain syndrome is REAL!

But I have to ask you… Are you the one thinking those thoughts?

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It’s pretty common knowledge that we, as a generalization of society, have a smartphone issue.

I’ve heard people say that the zombie apocalypse has happened already because of the number of people walking around slowly, tripping on things, while glued to their smartphone.

We’ve become so dependent on our smartphones, that now something called a “digital detox” has become a thing. And in this episode I’m going to talk about why a digital detox isn’t the answer you’re looking for and what works better.

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Mindfulness is definitely a buzz word in the wellness space and is getting a lot of attention in the media recently. For good reason, though, as there is an increasing amount of evidence that shows it’s effectiveness at lowering your risk for depression, while also reducing stress, and in turn lowering your risk of developing illness or disease. But what exactly is mindfulness, and how can you put it to use in your day-to-day life?

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If you feel like your schedule is all over the place and you’re frustrated that there just never seems to be enough time in the day to get everything done, let alone find time to exercise, meal plan, or do those typical healthy lifestyle activities – this one’s for you.

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I used to believe that my highly sensitive nature was a curse.

I felt everything so deeply, life felt very rough. And with our world putting so much emphasis on logical and rational thinking, my emotional and vulnerable nature became something I was ashamed of.

Something I felt called to hide and suppress.

But there was a pivotal moment in my life where I learned that this vulnerability wasn’t something to hide – but something to recognize as my greatest strength.

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I’ve tried Fitbits, Garmin, three different smartwatches and even one by a company that no longer exists called Jawbone but I will always keep coming back to this one fitness tracker because it’s truly the whole package.

In this episode I’m going to share 5 reasons why this fitness tracker is my favorite wearable for women, especially if stress management is a priority for you.

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