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Music Credit: reCreation by airtone (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license.

garmin, fitbit, bella leaf, fitness tracker, smart watch, wearable, review

I’ve tried Fitbits, Garmin, three different smartwatches and even one by a company that no longer exists called Jawbone but I will always keep coming back to this one fitness tracker because it’s truly the whole package.

In this episode I’m going to share 5 reasons why this fitness tracker is my favorite wearable for women, especially if stress management is a priority for you.

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Streamlining your life is pillar two of the Building Resilience Framework, and in order to do this we have to learn how to triage our to-do list and see what we can do to set up a system or process that removes as many things from our to-do list as possible. This is the key to lowering our stress and feeling more in control.

I’m going to share one method that I teach inside of the Survival Guide community that you can start putting into practice right now. And that means we’re taking a little mental trip to Japan.

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We know we do this.
We know other people do this.
But for some reason, when it comes to our self-talk we’ve chosen to selectively forget that we know everyone does this and feel shame because we think we’re the only ones.
What I’m I talking about here?

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This is the missing ingredient to most support groups

Can we talk about Facebook Groups for a minute?

Don’t get me wrong, I’m in a lot of great groups and I also have a Facebook Group for everyone looking to lower their stress and build resilience. But some Facebook Groups and other support groups can actually keep you stuck, rather than help you move forward.

In this post I’m going to tell you what to look out for so that you don’t stay stuck on step-one.

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You may be surprised to hear this but your biggest source of stress isn’t your job, it isn’t your circumstances, it isn’t your busy brain , or your inner critic with all the “what-ifs” that pop up and bring on some anxiety.
The natural enemy of living a healthy, balanced, low-stress life is something else entirely.

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Life balance means different things to different people, but no matter how you look at it, there are always some mandatory things that we all need to get done like cooking, doing laundry, cleaning the house, groceries, managing our bills and finances, commuting to and from work – I’m sure you can come up with some others for yourself.
The key to finding the right life-balance for you is to streamline the heck out of your life.

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Ultimate life survival guide stress managament stress relief (3)

What if you could dismiss your Inner Critic just as easily as you were about to close this pop-up?

Enter in your details to join our free 5-Day Inner Critic challenge and learn how