New episodes every Monday morning!

Music Credit: reCreation by airtone (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license.

self talk, inner critic, negative self talk, how to be more positive

We follow so many habits in our day. We get up and check our phones without stopping to think “what should I do first?” and we brush our teeth, maybe make some coffee all without thinking.
Our habits also apply to our self-talk.
When we have a triggering event, like an awkward conversation or something not going as planned, our brain automatically jumps into our predetermined patterns, and our self-talk follows.
But the truth is our self-talk is actually just the symptom of the underlying problem.

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Helping others is really important to you.
That’s why you went into a service-based profession, right? You want to make a difference.
You do the same with your family and friends, always being there for them supporting them and helping them when they need it.
But working hard and giving a lot of yourself to others doesn’t mean that you’ll be happy.
In fact, it’s some of the worst advice you’ll receive because it’s just going to lead to disappointment and burnout.
You aren’t Yoda – you’re Luke.

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I’m sure you’ve heard of the “cheat-day” mentality before. Just in case you haven’t, it goes something like this:
You stick to your diet plan for six days and then “cheat” on your diet one day a week and eat whatever you want.
Or maybe you say that you’ll allow yourself to have a “cheat meal” or you decide to order dessert and say “It’s okay, I’ve been good lately, I can “cheat” on my diet a little bit today.”
This way of thinking is broken, though, and in this episode I’m going to tell you why.

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You’re so dedicated to the people you serve at work and you’re there for your family and friends as much as you can be.
But some days you’re left wondering is it enough?
Am I doing enough?
Am I really making a difference?
My friend, never doubt your ability to make a difference. The impact you have reaches further than you know.
But if you’re feeling stuck, I have three strategies for you to try.

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how to deal with stress and anxiety

This is the first time in the three years I’ve been podcasting that I’ve done an episode that is specific to what’s going on right now in the world. At the time of this recording the Corona virus has caused HUGE shifts, fear, and uncertainty all over the world.

So what do we do with all this uncertainty and collective fear?

The answer is and always will be compassion, and in this episode I’m going to tell you why.

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how to create lasting habit change, healthy lifestyle, stress, inner critic

What do you think of when you imagine a ninja?

Someone stealthy, who can sneak around and stay out of sight?

Someone who is highly skilled and knowledgeable about what they need to do to accomplish their mission.

And, let’s be real here, they’re also someone who was capable of covert espionage and quietly assassinating their enemy.

Now that you have that image in your head, I’m going to tell you why you need to embody your inner ninja when it comes to changing your life habits.

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Ultimate life survival guide stress managament stress relief (3)

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